Eggplant parmesan recipes healthy The Best Eggplant Parmesan Recipe

 

A classic Italian dish made with layers of breaded and fried eggplant slices, marinara sauce, and mozzarella and Parmesan cheese. Baked to perfection and served with pasta or a side salad.

• Total Time 1 hr 40 min 
• Prep Time 1 hr 
• Cook Time 40 min 

Ingredients

• 2 medium eggplants, washed
• 1 tablespoon coarse salt
• 1 cup all-purpose flour
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon garlic powder
• ½ teaspoon pepper
• 2 cups vegetable oil
• 2 ½ cups marinara sauce, divided
• 2 tablespoons fresh basil, minced, plus more for garnish
• 2 cups low-moisture mozzarella, shredded
• 1 cup shredded parmesan cheese
• 8 slices fresh mozzarella cheese

Instructions

1. Cut each eggplant into about ½-inch (1-cm) thick round slices.
2. Arrange the slices in a single layer on a baking sheet lined with paper towels.
3. Sprinkle the eggplant with half of the coarse salt. Flip the slices over and sprinkle with the rest of the salt.
4. Put another baking sheet on top of the eggplant and place something heavy, like a cast-iron skillet, on the top baking sheet to help release moisture from the eggplant. Let sit for 30 minutes.
5. Uncover the eggplant slices and pat dry with paper towels. Brush most of the salt from the eggplant with a paper towel, then transfer to a medium bowl. Set aside.
6. In a separate medium bowl, combine the flour, oregano, basil, garlic powder, and pepper. Mix well.
7. Heat the vegetable oil in a large frying pan until it reaches 375°F (190°C).
8. Coat each eggplant slice in the flour mixture, shaking off any excess flour.
9. Preheat the oven to 350°F (180°C).
10. Fry the eggplant in batches until golden brown on both sides, 2-3 minutes per side. Drain on a paper towel-lined baking sheet and pat dry using more paper towels to absorb excess oil.
11. Pour about 1 cup (260 g) of marinara sauce into a 2½-quart (2 L) baking dish and spread evenly to cover the bottom of the dish.
12. Add about 8 eggplant slices (it’s okay if they overlap) and cover with ½ cup (130 g) of marinara. Sprinkle with a third of the fresh basil, then top with about a third of the shredded mozzarella and Parmesan. Repeat to make 2 more layers. Finish with the fresh mozzarella cheese and a final sprinkling of Parmesan.
13. Bake for 30 minutes, until the mozzarella is bubbling and golden brown.
14. Let cool for 10 minutes, then serve garnished with fresh basil.
15. Enjoy!

User Tips

Amazing! I’m 13 and made this for myself while my family had chicken Parmesan for dinner. I only used 1 eggplant and still had lots of leftovers. Next time I think I’ll coat it in breadcrumbs or something to make it more crispy because it was really soft. The flavor was great though and it’s a great alternative for vegetarians!

Love this recipe. Personally (to make the fish a bit healthier) skipped the flour & frying and rather brushed the eggplant slices with olive oil and roasted them in the oven. Either way this dish is super good!

This was a great recipe! Turned out great. I did modify it a little. I used extra virgin olive oil instead of the vegetable oil and didn’t use as much oil as the recipe suggested. I also added some garlic to the marinara sauce. I sautéed the garlic in a separate pan with olive and let it simmer for a short time before it was brown and added it. YUM!!!!!